Health, Family & Personal Development Archives - Page 4 of 5 - Pendown Press

Health, Family & Personal Development

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    Secrets of Astrology Everybody Must Know: Simple Knowledge, Bigger Results

    Original price was: ₹259.00.Current price is: ₹233.00.
    It’s a Book—scientific-based teachings of Astrology, based on facts, supported by logical reasons. It covers only the Astrological aspects needed by you in simple language. The book will save your lakhs from going to Cheat Astrologers and believe in their Ineffective Knowledge
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    सफलता के व्यवहारिक आयाम (safalta ke vyavharik aayam)

    Original price was: ₹259.00.Current price is: ₹233.00.
    Safalta ke vyavharik aayam An impressive personality is the key to success. We bring for you in this book some of the essential changes that you must inculcate in your personality to be successful in life. Some real examples have been quoted in the book from the life of great people like Abraham Lincoln. Written by an eminent personality counselor Sanjeev Sharma, the book talks about many traits that influence our personality. The book highlights the impact of attributes like expression, inspiration, and so on. The book is must read for everyone who wants to be successful in life and improve their personality. Written in simple Hindi, this book is easy to understand. Read it till its very last page, implement the thoughts presented here and experience the change in your life.
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    This book is Dadi Janki’s sermon, which is completely successful in changing people’s lives. This book contains answers to questions asked by people from Dadi Janki, and she satisfied their hearts with her marvelous answers that make them full of contentment.
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    This book 'Reasonable Future of Humanity' is dedicated mainly to those who are living a life deprived of those things which are necessary for daily life. Through this book the author wants to tell us all that while creating life on the Earth, the Almighty God endowed a man with an intelligent and generous nature which is still present in the existence of man. But for some reason, with the multiplication and development of people's relationships, a great degradation of morality, and misinterpretation of beautiful and useful man's nature existed for years before and still exists nowadays. 'Choogin Valeriy Vitalievich' was born on 22nd October, 1937, at Sverdlovsk in Russia. He is a Doctor of Technical Sciences, a Professor in the field of Mechanical Technology of Textile Materials, and an Academician in the Ukrainian Technology Academy. In July 2010, Almighty lifted his consciousness above clouds and opened his mind curtains to expand his foresight, and charged to it. Similarly, in August 2013, has lifted his consciousness much above the clouds and removed restrictions from his brain in the direction of deepening the measure of comprehensive real living conditions of the person and all living beings. In October 2013, Almighty entered the 3rd contact with the author instructing him to behave with the utility level provided to him towards mankind without hesitation.  Thus, this book is being published with the hope of the attention of many simple workers and citizens of all countries of the world.    
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    Life Beyond Fears: Unlock the Fountain of Untapped Courage and Motivation within you

    Original price was: ₹259.00.Current price is: ₹233.00.
    The fears we don't face become our limits. Have not we conditioned ourselves since childhood to see things and live in a certain way? - If our parents fought, we grew up thinking that it is normal to fight and have - trouble in relationships. - If we saw people around us being dominated by their boss and giving up easily, we believed that this is how work life is supposed to be. - If we saw our friends and relatives popping up pills every now and then, we started taking our health for granted and began to accept stress and anxiety as a normal part of the routine. But is accepting any of this as a part of our normal routine? Or, should we raise an alarm and make a conscious choice to change it? We will know that something has to change for our life to change. This book teaches us as to how to - Unlock the foundation of untapped courage and motivation - Feel the aura of abundance around you and achieve what you long for - Get rid of pressure and shock of fear - Create a life of their wish almost effortlessly - Heal people with serious conditions like Depression, Anxiety, Piles, Asthma, Bronchitis, Gluten Allergy, etc. and empower them mentally, emotionally, physically, and spiritually. Peyush is a Celebrated life & business coach, psycho-therapist, Author, and blogger, Widely admired for her extraordinary skills of helping people overcome their barriers & Accomplishing life-changing results. The Driving force behind the Success and happiness of Countless many, she is rightly popular as the 'Queen of transformation' today.
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    Make Your Interiors Talk of the Town: 9 Mistakes that People Make While Selecting Door Handles

    Original price was: ₹259.00.Current price is: ₹233.00.

    This book, as its title suggests, shares 9 most common mistakes which people do and you should avoid so that a door handle can elevate your interior along with their solutions.The book describes mistakes one by one, such as selecting the door handles without keeping in mind the interior style, opting for door handles that do not go with one’s door styles, getting lowest-priced handles, selecting sharp-edges handles, etc. and how to overcome these wrongdoings.Simply put, the book proves how a perfectly selected door handle can do wonders to enlighten and elevate your interiors, provided it is gelling with your interior space.

    Akshat Bansal is an Architectural Hardware Expert with almost two decades of experience. Soon after his engineering, he joined his family-owned hardware business, and today he is blessed with the opportunity to work with some of the most prominent Architect and Interior Designers of India. That he is neck-deep involved in his hardware business can easily be understood from the statement of his wife. “He eats handles, sleep handles and dream handles”, she says about the author . Even her daughter suggests him to take some time off, out of his hectic schedule and think except hardware.

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    “राशि-वृक्ष के माध्यम से ग्रह आरै नक्षत्र प्रभावित होते है। यह सुनकर तो मुझे अचंभा ही हुआ था. लेकिन जब स्थान पर छाये संकटीय बादलों को हटाने के लिए मुख्यद्वार के दोनों तरफ दिव्यतरु 'कल्पवक्ष' का रोपण करण तो उससे सृजित सकारात्मक ऊर्जा ने अल्पकाल में ही सर्वमंगल किया। इ. एम. के. सेठ, ITS, मुख्य महाप्रबंधक, भा. सं. नि. लि., गुवाहाटी (असम)

    “ग्रीनमैन श्री बघेल जी ने मेरे 60वंं जन्मदिन पर पवित्र वृक्ष का रोपण कराया तो मैंने यह जाना कि कितना। आध्यात्मिक महत्त्व होता है इन वनस्पतियों में। सरदार जोगा सिंह, IFS, सेवानिवृत्त वन अधिकारी, यमुनानगर (हरियाणा)

    “मेरे पति और हम दोनों ने मिलकर पूरे विधि-विधान से अपना राशि-वृक्ष लगाया। यह कार्य अत्यंत लोक कल्याणकारी साबित हो रहा है। सुश्रुश्री गुरुरी जनमेजेजा, PDG, लॉयन्स क्लब इंटरनेशनल, मंडल-321सी, गाजियाबाद

    “सेवानिवृत्त पौधारोपण का सुफल निश्चित मिलता है यह मेरा प्रमाणित अनुभव है। श्री राकेश चंद्रा, IAS, प्रशासनिक अधिकारी, लखनऊ

    “मैंने अपनी राशि का दिव्यवृक्ष अपने घर पर लगाया जिसके फलस्वरूप मुझे जो सुखद अनुभूति हो रही है उसका वर्णन करने वाले शब्द मेरे पास नहीं हैं। श्री रोमिल बनिया, IPS, पुलिस अधिकारी, दिल्ली

    “मेरी कल्पवृक्ष रोपित कर एक तीव्र मनोकामना की पूर्ति कितनी सहजता और सादगी से हो गई ये सब दिव्य वृक्ष के रोपण का ही प्रताप है। श्री कार्तिकेयन, उद्योगपति, इरोड (तमिलनाडु)

    “गत वर्ष मैं अपने बेटे का 20वाँ जन्मदिन मनाने और सांसारिक कष्टों से छुटकारा पाने के लिए हमने पूरे वैदिक रीति-रिवाज द्वारा दिव्य-वृक्ष लगाने के परिणामस्वरूप आत्मिक संतुष्टि, सुख, शांति तथा वैभव मिला और कष्ट निवारण भी हुए। श्री सुधीर सिंह, एयरइंडिया अधिकारी, नई दिल्ली

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    A Walk with Me: And Never Lose Your Health Again

    Original price was: ₹259.00.Current price is: ₹233.00.
    Now You Can have the HEALTH AND HAPPINESS of Your Dreams Much Faster Than You Ever Imagined Ever wished that you attain a life full of Health and Happiness that makes others feel envious of you?  Then keep reading. The market is flooded with materials making superfluous promises to attain your wishful health parameters through doing this thing or that thing. But they never tell you the real cause of those non-uniformities and badly miss the vital information related to sustainable maintenance of your body parts. Can we afford to remain ignorant about the functioning of our body and wish for a healthy life? The book “A walk with Me” focuses on listening to what our body tells us from within. Through the journey of this book, you will discover: General view on the organs of our body and their role in our day-to-day life. The practical tips and tricks which can help take care of the wellness of these body organs. The truth behind some of the common diseases and the modalities to address them. The role of Yoga and meditation in bringing peace, progress, and prosperity in our life. Vital information about sleep/rest /exercises in our life for making it healthy and happy? How to make your life free from stress and depression? This book will make its readers aware of the functioning of the body and mind leading to transforming their lives altogether. A unique specialty of this book is the usage of the Hindi language at certain places, making it easy to grasp for an ordinary person. This book is a must-read for all those who dream of living a healthy and happy life. Certified Transformation Coach for Mind Power Workshops Certified DMIT Counsellor Certified Yoga Teacher Approved by The Central Council for Research in Yoga & Naturopathy, Govt. of India (Certified at The Yoga Institute, Mumbai AND at Yoga Niketan, Vadodara) Former Senior Manager, Corporation Bank (Now, Union Bank of India) Former District Secretary, Rotary International Dist.-306 Former President, Rotaract Club of Nadiad His Mission: To educate, intimate and escalate Hundred Thousand people to live st Independent, Healthy and Happy lives by 31 December, 2028. He is conducting workshops Offline and Online to fulfil his mission. He is considered as a Cool and Calm Coach and Expert in Experiments  
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    Purchase Planning Guide for Lighting Systems

    Original price was: ₹259.00.Current price is: ₹233.00.
    This book is a huge step in the mission of customer awareness. This book covers several chapters on customer relevance, such as ways to design effective lighting solutions and the latest trends in the lighting industry. Through this book, the author wants to educate its readers about effective lighting design and thus enable them to offer a better lighting solution to their clients. Director of Jain Sons Lights Pvt. Ltd. (Est. 1975), his family-owned business of lights, Mr. Anubhav Jain has experience in the lighting industry of over 10 years. Soon after joining the business, he quickly realized that the lighting field has a lot of technical aspects and thus educated himself on the field of lighting technology and effective lighting design. Till now, he and his team have guided the promoters and design consultants on numerous projects.
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    …And A Star Is Born: Iconic Capsule of Inspiration from those who Live in Your Heart

    Original price was: ₹299.00.Current price is: ₹269.00.

    And Star is born

    …And Star is born is the true story, struggle and journey to stardom of celluloid actors. The book, in words of the author Dinesh Verma, is dedicated to those who failed many a times, but never lost heart till they got success because they knew the Rome was not built in a day.

    Some succeed because they are destined

    Some succeed because they are determined

    This book is book the latter. It features the stories of Indian celebrities who have achieved the apex in the face of great disappointment and failure. They were written off by the critics many a time but every time they have came back with a bang.

    The way to success is not an overnight journey. Failures are inevitable and rejections are obvious. It is about hitting the iron again and again until it breaks, keeping the spirit indomitable unless you explore the invincible. This book brings to the readers stories of all those who have made it big in the Bollywood.It includes the struggle story of those who got cinema in inheritance and saga of outsiders for who the road was impregnable.

    Read it on to know how Amir Khan evolved as the perfectionist Khan, how tough it was for Raj Kapoor to set up the plinth of what is known today as the ‘first family of Bollywood’. It covers the journey of the angry young man Amitabh Bachchan, the rejections he encountered, near fatal accident he met, corruption allegations he battled and how he earned it all back on the eve of being pronounced bankrupt. Stars of Bollywood exemplify determination and dedication and are living legends. Each of them has worked extremely hard to make it where they are today. We bring to you their inspiring journey to motivate you to hit the milestone in your life. It mentions the days of penury spent by A.R. Rahman, the struggle taken up by Asha Bhosle with a child in her womb, Jackie Shroff’s days in a chawl in Teen Batti and so on.

    The book is a valued possession, a memoir of your loved stars and can definitely be a great gift of wisdom for your loved ones.

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    Fix Your Knees Without a Stitch!: 3 Discoveries Revolutionzied Joints Treatment!

    Original price was: ₹299.00.Current price is: ₹269.00.
    This book sheds light on the reasons why treatment in allopathic and other systems of medicine fail when it comes to treating Joint Pain. The book very cogently proves why surgery is not always a good option and why holistic treatment is the need of the hour. This book is among the "rare few" books that connect the mindset & occurrence of the disease and prescribes loving yourself.
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    4-Hour Rapid Fat Loss Method: Weight Loss ≠ Weight Loss

    Original price was: ₹299.00.Current price is: ₹269.00.
    Have you ever wondered that you could shape your body with the correct fat percentage and good health full of vigor and energy, causing others’ envy? Then keep reading. different methods to achieve your desired results in fat loss.
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    Live It Up: Priceless Secrets to Your Best Life

    Original price was: ₹299.00.Current price is: ₹269.00.
    Priceless secrets to your best life by PoonamKalra Stop whatever you are doing. Read this NOW! Stress is the #1 cause of Disease, Death& Relationship Breakdowns! Not choosing this book could be your biggest regret! Written by an Inspiring Womanwho has held Age Hostage; This book shows you how to live yourBest Life, Stress-Free no matter your age, gender or station in life. It teaches you how to create all-around 360-degree prosperity in every area of your life with easy to implement tips, tools and techniques. Unlike other books that focus on one area of your life, this book shows you how to create a Balanced Life to live in complete Harmony. This book is so full of Positivity that the cover alone is enough to uplift your mood. In between the covers, the book is filled with Priceless Secrets of Health& Nutrition, Success &Wealth, Mental Health & Peace, Relationships and Personality Development. A complete Motivational guide, the book offers you priceless nuggets on Confidence-Building, Effective Communication, andPersonal Grooming&Styling. This Book is Unique as: It is written by a woman who has shattered all myths & barriers related to age and set an example. It shares Priceless Secrets on improving every area of your life. It shares unique tools like the Portable Sauna in thehealth section, Speak out your Anger in the mental wellbeing section, Record yourself in the personal development section. Everything shared in the book is Result Oriented and Tried & Tested. The health section is fortified with actual meal plans and easy healthy recipes. A simple action could change your life forever. Live it up Click on the Buy Button!!! Poonam Kalra is a popular Youtuber and motivational speaker who is a role model for all ages. She is a huge inspiration as she defies and shatters all myths and barriers related to age. She proves that age is indeed just a number by looking great, being in excellent health and starting a new venture at an age when most people give up on life.
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    Unseen Wings: “Journey of Passion, Purpose and Perseverance”

    Original price was: ₹299.00.Current price is: ₹269.00.
    Unseen Wings is the intriguing and awe-inspiring true story of a young girl from a small farming village who soared into the endless skies to live her dreams despite challenges raining down on her like confetti. It is a unique yet universally relatable tale of grit and determination right in the line of life's curveballs. It will inspire you to claim your unseen wings and start working toward your dreams today! Namrita Chandi, the first woman pilot in the world to have flown in the Siachen Glacier and the first woman across the globe to have landed at the highest ALG in the world, is the epitome of strength, willpower, ethics and values. An accomplished ex-Indian Air Force Helicopter Pilot with 25 years of experience in aerospace, cross-sector and cross-functional management experience in leadership roles, as a motivatonal and inspirational speaker she inspires millions to give wings to their dreams.
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    आज पूरा विश्व इस बात से सहमत है कि मानव के मन और शरीर को स्वस्थ बनाए रखने में योग की विशेष भूमिका है। इसकी उपयोगिता को ध्यान में रखकर ही अब प्रतिवर्ष 21 जून को 'विश्व योग दिवस' के रूप में मनाया जाता है।लेखक ने इस पुस्तक में इस महत्वपूर्ण विषय की अवधारणाओं को अत्यंत सरल भाषा में जनसाधारण के सम्मुख प्रस्तुत करने का सफल प्रयास किया है। इस पुस्तक में योग के विभिन्न पक्षों पर बहुमूल्य जानकारी प्रदान करने के साथ-साथ योग द्वारा सामान्य स्वास्थ्य समस्याओं के उपचार की विधियों पर भी प्रकाश डाला गया है। निश्चय ही यह पुस्तक योग के जिज्ञासुओं के लिए एक वरदान साबित होगी। योग परंपरा में दीक्षित योगाचार्य श्री. गिरजा शंकर उपाध्याय योग की दुनिया में एक नया नाम हैं। ये एम डी एक्यू, मुख्य योग शिक्षक (पतंजलि योग समिति), योग प्रशिक्षक (Yoga Certification Board) तथा विशिष्ट योग एवं सनातन योग के साथ साथ एक्यूप्रेशर जैसी विधाओं के गहनतम ज्ञान से सुशोभित हैं। आज के तनाव से भरे जीवन में योग एक संजीवनी है। इसी से प्रेरित होकर लेखक ने इस पुस्तक में मानव जीवन के कल्याण के संकल्प के साथ योग को सरल भाषा में प्रस्तुत करने का सफल प्रयास किया है। बहुमुखी प्रतिभा के धनी इस व्यक्तित्व से समाज को और भी बहुत आशाएं हैं।
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    Iconic Living: How to Get Courage, Power to Change and Live the Life You Love

    Original price was: ₹299.00.Current price is: ₹269.00.
    How to Get the Courage and Power to Live a Life You Love ~ Poonam Kalra Poonam Kalra’s much-awaited second book, a brand new high-impact motivational life path offering 'Iconic Living,’ is out NOW! A complete motivational guide, the book offers courageous wisdom and priceless nuggets on the power of nurturing and developing your mind & body to live the best life possible. This book is a celebration of life in the grandest way possible. Written by an inspirational woman who has held age hostage, it shows you how to expand your universe and live life to the fullest by keeping your body, mind, relationships, habits and thoughts fit and sound. Filled with a treasure house of tips, tools, techniques and anecdotes the author has personally tried, applied and verified before sharing, every word in this book is life-altering and guaranteed to impact your life with amazing results. Unlike other books that focus on one area of life in isolation, this book shares how to create a balanced life to live in complete harmony 360 degrees. This book is a gift to humanity and shows readers how to live their best life, stress-free, no matter their age, gender or station in life. With this book as your guide and friend, nothing and no one can stop you from living your best Iconic Life filled with Joy, Wealth, Health and Success. This Book is Unique as: • It is written by a woman who has shattered all myths & barriers related to age and set an example. • It shares Priceless Secrets to improving every area of your life. • It shares practical tools and exercises to build your mind, body, confidence, personality & relationships. • Everything shared in the book is Result Oriented and Tried & Tested. A simple action could change your life forever. Make Your Life ICONIC. Click on the Buy Button!!! Poonam Kalra is a popular Youtuber and motivational speaker who is a role model for all ages. She is a huge inspiration as she defies and shatters all myths and barriers related to age. She proves that age is indeed just a number by looking great, being in excellent health and starting a new venture at an age when most people give up on life.
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    Now, Speak Up Lady!

    Original price was: ₹299.00.Current price is: ₹269.00.
    Now, Speak Up Lady! by Deepika Chawla is a must read for women of the world. In fact, I would strongly recommend her counterpart to read this book and appreciate the potential of the better half of the world who carries half the sky on her shoulders. There is something in common in all the stories, which is that all women have certain challenges which they face with grit and determination. As a woman having gone through it all, you finally return to yourself, speak to yourself, and speak for yourself ~DR. SHAYAMA CHONA Founder-President of Tamana Association (Padma Bhushan & Padma Shri Awardee) Deepika is a bright shining star who have been inspiring others to realise their potential and take charge of their lives. I have seen the impact that she has had through the “Speak Up lady” program with my colleagues and myself on many facets such as personal branding, getting rid of our own inner biases, take charge and be the change. This book is a compendium of such real-life examples and experiences that could be a practical guide on how to rise above the self-imposed limitations and lead life and career with our heads held high. ~BALAJI VISWANATHAN (Managing Director & CEO, Expleo India) A Qualified CA & a financial professional with 3 decades of global experience, Deepika Chawla is a sought-after mentor for women professionals. She is lauded for her notable work in the domains of Banking, Finance, Inclusion & Diversity, as well as people leadership for mentoring next-generation leaders across organisations & colleges. She is currently involved in facilitating women transform their lives through her unique "Speak Up Lady" Mentoring Program.
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    Amazing Secrets of Healthy Living

    Original price was: ₹299.00.Current price is: ₹269.00.
    Poonam Kalra's practical handbook redefines health as a holistic treasure of physical, mental, social, and spiritual well-being and provides a roadmap to lifelong health, offering simple yet transformative shifts in your lifestyle. Uncover the wisdom to listen to your body, experiment with personalized approaches, and embark on a unique journey toward vitality. Let this book be your daily companion on the path to a vibrant and fulfilled life. Your health, your true wealth. An example and a catalyst for transformation, Poonam Kalra is a celebrated motivational speaker, popular YouTuber and the best-selling author of two inspiring books. A passionate advocate for holistic health and a positive attitude toward life, she has touched the lives of countless individuals. In her seventies, Poonam continues to lead by example, proving that a fit, full, and healthy life knows no age boundaries. With her unique perspective and unwavering commitment to helping others live their best lives, Poonam Kalra is a beacon of light in the world of self-improvement and well-being.
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    आज विज्ञान का युग है। पश्चिमी जगत विज्ञान की भाषा ही समझता है, अतः भारतीय आस्थाओं और मूल्यों को आधुनिक विज्ञान की कसौटी पर खरा साबित करना समय की मांग है। आज इन मूल्यों की न केवल भारत बल्कि संपूर्ण विश्व की शांति के लिए, पर्यावरण संरक्षण, स्वयं मानव व ग्रह पृथ्वी के संरक्षण के लिए आवश्यकता है। युवा भारत को इन मूल्यों को विश्व के सामने रखना हैं, इनके वैज्ञानिक आधार के प्रति लोगों को सजग करना है। आज युवाओं में भी आत्मविश्वास और देशाभिमान जगाना है ताकि अपनी क्षमता के अनुरूप भारत विश्व गुरु के रूप में उभर सके। इसी उद्देश्य से यह पुस्तक लिखी गई है।  
  • This book is an insightful gift to humanity in today's stress-prone lifestyles. Written by a therapist who has been there and felt these emotions, this book tells you that "you are not alone!" Further, beyond understanding and empathy, it also gives you practical exercises and positive coping techniques to navigating feelings of anger, frustration, invalidation, unproductiveness and unworthiness. Written in a conversational format of 5 open letters, this playbook is an absolute must-have &will prove to be your go-to friend for fostering & safeguarding your mental health as & when needed.  A Counseling Psychologist with a Master's in Psychology complemented by a Diploma in Positive Psychology and several Certificate Courses in various other areas of mental health Yashi Sonthalia currently works as a therapist and is a popular mental-health advocate. Through her webinars and social media platforms, she works toward normalizing mental health conversations & propagates the principle of self-compassion and building a healthy relationship with oneself.