Amazing Secrets of Healthy Living

Poonam Kalra’s practical handbook redefines health as a holistic treasure of physical, mental, social, and spiritual well-being and provides a roadmap to lifelong health, offering simple yet transformative shifts in your lifestyle.
Uncover the wisdom to listen to your body, experiment with personalized approaches, and embark on a unique journey toward vitality. Let this book be your daily companion on the path to a vibrant and fulfilled life. Your health, your true wealth.

An example and a catalyst for transformation, Poonam Kalra is a celebrated motivational speaker, popular YouTuber and the best-selling author of two inspiring books. A passionate advocate for holistic health and a positive attitude toward life, she has touched the lives of countless individuals.

In her seventies, Poonam continues to lead by example, proving that a fit, full, and healthy life knows no age boundaries. With her unique perspective and unwavering commitment to helping others live their best lives, Poonam Kalra is a beacon of light in the world of self-improvement and well-being.