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This book is an insightful gift to humanity in today's stress-prone lifestyles. Written by a therapist who has been there and felt these emotions, this book tells you that "you are not alone!" Further, beyond understanding and empathy, it also gives you practical exercises and positive coping techniques to navigating feelings of anger, frustration, invalidation, unproductiveness and unworthiness. Written in a conversational format of 5 open letters, this playbook is an absolute must-have &will prove to be your go-to friend for fostering & safeguarding your mental health as & when needed. A Counseling Psychologist with a Master's in Psychology complemented by a Diploma in Positive Psychology and several Certificate Courses in various other areas of mental health Yashi Sonthalia currently works as a therapist and is a popular mental-health advocate. Through her webinars and social media platforms, she works toward normalizing mental health conversations & propagates the principle of self-compassion and building a healthy relationship with oneself. -
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Hemang Pajwani is an Instrumentation Engineer by Education, Entrepreneur by Profession and “A volunteer Platelet donor” by Passion. He is a Motivational Speaker for creating awareness about “Donating Blood and platelets.” Till the date of publishing this book (02/02/2022), he has donated Platelets 193 times, and the journey will continue until he can maintain good health or the law of India permits. Mr Pajwani is on a mission to make India “the country of the millions of real-life heroes” by 2025 with zero incidents when any operations/surgeries are delayed due to unawareness of healthcare education and non-availability of blood/platelets. -
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This book is a huge step in the mission of customer awareness. This book covers several chapters on customer relevance, such as ways to design effective lighting solutions and the latest trends in the lighting industry. Through this book, the author wants to educate its readers about effective lighting design and thus enable them to offer a better lighting solution to their clients. Director of Jain Sons Lights Pvt. Ltd. (Est. 1975), his family-owned business of lights, Mr. Anubhav Jain has experience in the lighting industry of over 10 years. Soon after joining the business, he quickly realized that the lighting field has a lot of technical aspects and thus educated himself on the field of lighting technology and effective lighting design. Till now, he and his team have guided the promoters and design consultants on numerous projects. -
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Don’t let diabetes stand between you & your happiness. Stop worrying & start living! this book not only brings to light this underappreciated connection. It is also a clear and concise guide for persons diagnosed with diabetes and all people caring for them, to effectively and easily manage stress and diabetes. An MBBS from the Maulana Azad Medical College and an MD from Dr. Ram Manohar Lohia Hospital, Dr.Rajiva is a Senior Consultant in Internal Medicine and Diabetes with experience spanning over 40 years -
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Safalta ke vyavharik aayam An impressive personality is the key to success. We bring for you in this book some of the essential changes that you must inculcate in your personality to be successful in life. Some real examples have been quoted in the book from the life of great people like Abraham Lincoln. Written by an eminent personality counselor Sanjeev Sharma, the book talks about many traits that influence our personality. The book highlights the impact of attributes like expression, inspiration, and so on. The book is must read for everyone who wants to be successful in life and improve their personality. Written in simple Hindi, this book is easy to understand. Read it till its very last page, implement the thoughts presented here and experience the change in your life. -
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This book will prove highly valuable for • Homeowners to create & maintain the home of their dreams. • For Interior Designers/Decorators to design homes as unique as their clients, taking their assignment a notch above others. • For builders & realtors to achieve the perfect Show Flat- that feels like home to every prospective customer who walks in and helps your project become a bestseller. • For e-commerce sites & retail companies offering home décor/home improvement solutions to give their customers a solution beyond the ordinary and increase their market & profitability. -
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Poonam Kalra's practical handbook redefines health as a holistic treasure of physical, mental, social, and spiritual well-being and provides a roadmap to lifelong health, offering simple yet transformative shifts in your lifestyle. Uncover the wisdom to listen to your body, experiment with personalized approaches, and embark on a unique journey toward vitality. Let this book be your daily companion on the path to a vibrant and fulfilled life. Your health, your true wealth. An example and a catalyst for transformation, Poonam Kalra is a celebrated motivational speaker, popular YouTuber and the best-selling author of two inspiring books. A passionate advocate for holistic health and a positive attitude toward life, she has touched the lives of countless individuals. In her seventies, Poonam continues to lead by example, proving that a fit, full, and healthy life knows no age boundaries. With her unique perspective and unwavering commitment to helping others live their best lives, Poonam Kalra is a beacon of light in the world of self-improvement and well-being. -
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आज विज्ञान का युग है। पश्चिमी जगत विज्ञान की भाषा ही समझता है, अतः भारतीय आस्थाओं और मूल्यों को आधुनिक विज्ञान की कसौटी पर खरा साबित करना समय की मांग है। आज इन मूल्यों की न केवल भारत बल्कि संपूर्ण विश्व की शांति के लिए, पर्यावरण संरक्षण, स्वयं मानव व ग्रह पृथ्वी के संरक्षण के लिए आवश्यकता है। युवा भारत को इन मूल्यों को विश्व के सामने रखना हैं, इनके वैज्ञानिक आधार के प्रति लोगों को सजग करना है। आज युवाओं में भी आत्मविश्वास और देशाभिमान जगाना है ताकि अपनी क्षमता के अनुरूप भारत विश्व गुरु के रूप में उभर सके। इसी उद्देश्य से यह पुस्तक लिखी गई है।
