The present book covers all the essentials of traditional as well as the modern-day yoga. The chapter Pranayama has 4 yogic breathing process while the chapter on healing meditation process contains 5 meditation techniques.

The chapters are interlinked in such a way so that the book itself becomes a compendium of knowledge for its readers — explaining every query, answering all the questions, opening every aspect of yoga, and underlining its every aspect.

Weight 0.2 kg
Dimensions 21 × 15 × 1 cm

Original price was: ₹160.00.Current price is: ₹104.00.

5 in stock