We all wish to lead a happy life which is incomplete without good health. The book Fitness Forever (Design Your Body)’ is a boon for all those who are interested in leading a happy and healthy life. This book is authored by Gaurav Kumar and Jinnie Gogia Chugh who are international athletes and well known faces in the field of fitness. It is a scientifically proven fact that being slim is not the only criteria of being fit. One should have strength, stamina and flexibility if s/he wants to be fit in true sense. This book covers all the aspects including proper diet plans, workout schedules, breathing techniques and even rest. In a nutshell this book is a real motivational guide that will help you achieve proper fitness along with confident good looks that will bring out a more happy, calm, confident, focussed and a fit NEW YOU!!!
A Fashion Photographer and a model, Gaurav Kumar is well recognised in this field. He is the winner of two sub-titles in the coveted GRASIM MR. INDIA 2006 and has many awards and achievements to his credit. He has rich knowledge about fitness and has been a role model and mentor to many. He has transformed many lives and was thus persuaded to share and spread his knowledge amongst everyone. He is a Taekwondo practitioner and has an event management firm-STAR FLARE GAURAV KUMAR ENTERTAINMENT.
A writer and fitness professional, Jinnie Gogia Chugh has authored twelve books and has edited many including the best selling ‘Enhance Your Child’ series. A strong educationist and scholar, she writes on various topics for different magazines. Her articles and writeups are regularly published. She is also a literary agent, and compiles books. She has avid interest in fitness. Having represented India on an international platform, she is recognised as one of the elite women in fitness in the country. She has been interviewed and given coverage by almost all national newspapers and magazines, and is always in continuous pursuit of excellence!
Book:Fitness Forever: Your Step by Step Plan to Build a Body That Sets You up for Life!
Author:Gaurav Kumar / Jinnie Gogia Chugh
Publisher:Pendown Press Powered by Gullybaba Publishing House Pvt. Ltd.
Number of Pages:264