This book is the ultimate guide for people of all age groups, who want to prevent joint and muscle pains, due to incorrect postures in their daily lives. This self-help book enables one to learn about simple tips on lifestyle modification, and prevention management of musculoskeletal repetitive stress injury (RSI) through basic exercises, and ergonomics at home and at work.

Weight 0.2 kg
Dimensions 21 × 15 × 1 cm

Original price was: ₹175.00.Current price is: ₹157.00.

25 in stock