In Just 12 Weeks, Rediscover The Happiness And Balance You’ve Been Searching For Uplift is a 12-week transformation journey based on 24 years of real-life healing and scientific insights. Dr. Vrushali Saraswat combines Eastern wisdom with Western psychology to guide you from stress to clarity, burnout to breakthrough. With relatable stories, daily practices, and tools like the Happiness Index, this book helps you reclaim your joy and create a fulfilling life.