Ayurveda doesn’t need to be slow, confusing, or time-consuming. This book turns it into simple, five-minute habits that improve no jargon, digestion, energy, sleep, emotions, and overall health no rituals, just wisdom that works.
| Weight | 0.4 kg |
|---|---|
| Dimensions | 22 × 15 × 2 cm |
Original price was: ₹499.00.₹449.00Current price is: ₹449.00.
Founder of Nirogam.com and widely known as “That Ayurveda Guy,” Puneet Aggarwal simplifies Ayurveda for busy professionals with a bold, undoctor voice, helping thousands improve digestion, sleep, energy and emotions using practical, relatable and authentic Ayurvedic habits.
| Book | : | A For Ayurveda | A Simple 100-day Roadmap For People Who Thought Ayurveda Was Too Much |
| Author | : | Puneet Aggarwal |
| ISBN | : | 9789372172935 |
| Binding | : | Printed Book With Soft Cover |
| Publisher | : | Pendown Press |
| Number of Pages | : | 214 |
| Language | : | English |
| Edition | : | First Edition |
| Publishing Year | : | 2025 |
| Category | : | Health, Wellness & Personal Development, Newly Launched Book, Personal Development & Self-Help |
