This book is an insightful gift to humanity in today’s stress-prone lifestyles. Written by a therapist who has been there and felt these emotions, this book tells you that “you are not alone!”
| Weight | 0.175 kg |
|---|---|
| Dimensions | 22 × 15 × 1 cm |
Original price was: ₹299.00.₹269.00Current price is: ₹269.00.
Further, beyond understanding and empathy, it also gives you practical exercises and positive coping techniques to navigating feelings of anger, frustration, invalidation, unproductiveness and unworthiness.
Written in a conversational format of 5 open letters, this playbook is an absolute must-have &will prove to be your go-to friend for fostering & safeguarding your mental health as & when needed.
A Counseling Psychologist with a Master’s in Psychology complemented by a Diploma in Positive Psychology and several Certificate Courses in various other areas of mental health Yashi Sonthalia currently works as a therapist and is a popular mental-health advocate. Through her webinars and social media platforms, she works toward normalizing mental health conversations & propagates the principle of self-compassion and building a healthy relationship with oneself.
| Book | : | Manage Your Emotions Master Your Life: a Therapist’s Guide to Mental Well-Being, Happiness and Peace |
| Author | : | Yashi Sonthalia |
| ISBN | : | 978-93-5554-438-4 |
| Binding | : | Paperback |
| Publisher | : | Pendown Press Powered by Gullybaba Publishing House Pvt. Ltd. |
| Number of Pages | : | 48 |
| Language | : | English |
| Edition | : | First Edition |
| Publishing | : | 11 December 2022 |
| Category | : | Family & Relationships, Health & Beauty, Health, Family & Personal Development, Home and Lifestyle |
