Description

Stress can trigger the onset of diabetes as well as disturb the control of blood sugar in diabetes, while people with diabetes are more likely to experience stress due to the burden of managing their condition and other factors.

Packing into its pages years of experience, research, and compassion, this book not only brings to light this underappreciated connection. It is also a clear and concise guide for persons diagnosed with diabetes and all people caring for them, to effectively and easily manage stress and diabetes.

An MBBS from the Maulana Azad Medical College and an MD from Dr. Ram Manohar Lohia Hospital, Dr.Rajiva is a Senior Consultant in Internal Medicine and Diabetes with experience spanning over 40 years.

He has also completed a Post Graduate Program in Diabetology from the prestigious Johns Hopkins University School of Medicine, USA, and a Specialist Certificate Course from the International School of Diabetes (IDF).

He currently has a consultation practice at his private clinic Upchaar Wellness in Gurugram and is also attached to the C K Birla Hospitals at Gurugram and Punjabi Bagh, Delhi.

What You’ll Gain From This Book

• Clear, evidence-based explanation of how stress affects blood glucose levels

• Insight into the biological and psychological links between stress and diabetes

• Practical strategies for managing stress to improve diabetes control

• Tools to enhance emotional resilience alongside physical health

• A compassionate, easy-to-understand guide for patients and caregivers

Stress isn’t just an emotional experience, it’s a physiological factor that influences blood sugar, insulin function, and overall metabolic health.

How This Book Helps You

✔ Identify stress triggers that impact diabetes control
✔ Understand WHY blood sugar fluctuates beyond diet and medication
✔ Apply stress reduction techniques to support glucose stability
✔ Improve overall quality of life with actionable health tips
✔ Reduce the risk of stress-related diabetes complications

Stress management is now recognized as a core component of diabetes care and long-term metabolic health.

How This Book Supports Long-Term Health Growth

Instead of sporadic or short-term changes, this book helps you build:

• Sustainable stress management routines

• Better self-awareness of metabolic reactions

• Healthier lifestyle habits that support diabetes care

• Emotional resilience that strengthens overall wellbeing

This is a book that supports not just management but better living.