Description

A Fashion Photographer and a model, Gaurav Kumar is well recognised in this field. He is the winner of two sub-titles in the coveted GRASIM MR. INDIA 2006 and has many awards and achievements to his credit. He has rich knowledge about fitness and has been a role model and mentor to many. He has transformed many lives and was thus persuaded to share and spread his knowledge amongst everyone. He is a Taekwondo practitioner and has an event management firm-STAR FLARE GAURAV KUMAR ENTERTAINMENT.

A writer and fitness professional, Jinnie Gogia Chugh has authored twelve books and has edited many including the best selling ‘Enhance Your Child’ series. A strong educationist and scholar, she writes on various topics for different magazines. Her articles and writeups are regularly published. She is also a literary agent, and compiles books. She has avid interest in fitness. Having represented India on an international platform, she is recognised as one of the elite women in fitness in the country. She has been interviewed and given coverage by almost all national newspapers and magazines, and is always in continuous pursuit of excellence!

What You’ll Gain From This Book

• A complete foundation for long-term physical fitness

• Easy-to-follow workout plans for beginners to advanced

• Sustainable strategies for strength, endurance & flexibility

• Nutritional guidelines that support your fitness goals

• Mind-body techniques that enhance performance and recovery

This book helps you build a lifestyle, not a temporary challenge.

Key Concepts Covered in the Book

• Fundamentals of exercise science

• Strength training basics and progression

• Cardio for endurance without burnout

• Flexibility and mobility routines

• Healthy eating for daily energy

• Stress management & fitness mindset

• Recovery, sleep, and fitness success

Each concept is explained clearly with practical steps you can apply today.

How This Book Is Different From Other Fitness Books

Most fitness books focus only on workouts or nutrition.
Fitness Forever combines movement, mindset, habits, and recovery, so you don’t just exercise, you transform your lifestyle. This book gives you a balanced system that’s:

✔ Practical
✔ Sustainable
✔ Evidence-based
✔ Easy to follow

It’s a guide for real life, not just quick results.

True fitness is holistic. It requires scientific understanding, sustainable habits, and practical application, not random workouts or quick trends. This book gives exactly that, blending evidence-based fitness principles with long-term lifestyle success tools.

Order your copy of Fitness Forever today and start your lifelong fitness journey.