Are sleepless nights leaving you tired, irritable, and waking up with body aches? The problem might be your bedding.

This guide reveals how the right bedding essentials such as mattresses, pillows, sheets, comforters, quilts and blankets can transform restless nights into restful sleep. It offers practical advice for homeowners, interior enthusiasts and retailers to choose bedding that matches sleep position, lifestyle and climate while ensuring comfort, temperature control, and proper spinal alignment.