Health, Fitness & Nutrition Archives - Pendown Press https://pendownpress.com/product-category/health-fitness-nutrition/ Business Premium Publisher Thu, 19 Mar 2026 06:02:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.8 https://pendownpress.com/wp-content/uploads/2023/01/cropped-309854249_472696421543358_4545288433117812736_n__1_-removebg-preview-2-32x32.png Health, Fitness & Nutrition Archives - Pendown Press https://pendownpress.com/product-category/health-fitness-nutrition/ 32 32 Stress And Pain | A Practical Guide to Healthier, Happier and Joyful Living https://pendownpress.com/books/health-fitness-nutrition/stress-and-pain-a-practical-guide-to-healthier-happier-and-joyful-living/ Thu, 19 Mar 2026 06:02:07 +0000 https://pendownpress.com/?post_type=product&p=95097 Many people live with persistent pain despite normal medical reports. The latest book in the bestselling series reveals how chronic stress keeps the body's pain system switched on, even after healing. Drawing on clinical experience and real patient stories, the book offers clarity, reassurance, and practical ways to restore function, confidence, and control.

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]]> What You’ll Gain From This Book

This book explains the connection between stress and chronic pain, helping you understand why pain can continue even when medical reports look normal.
You will learn how the body’s pain system reacts to long-term stress, anxiety, and emotional pressure, and why many people experience back pain, muscle pain, headache, fatigue, and body pain without clear medical cause.

The book provides practical understanding of how to calm the nervous system, reduce stress-related pain, and improve daily functioning without fear or confusion.

Who This Book Is For

This book is helpful for:

  • People suffering from chronic pain with normal medical tests

  • Patients with long-term back pain, neck pain, joint pain, or body pain

  • Those dealing with stress, anxiety, and physical symptoms together

  • Readers interested in mind-body connection and pain management

  • People looking for natural ways to reduce pain without overdependence on medicine

  • Anyone struggling with unexplained physical discomfort

If you feel pain but reports say everything is normal, this book will give you clarity.

Key Concepts Covered in the Book

  • How stress affects the nervous system

  • Why chronic stress can cause real physical pain

  • The science of stress-related pain and mind-body symptoms

  • How the brain keeps the pain signal active

  • Connection between anxiety, tension, and muscle pain

  • Understanding psychosomatic pain without stigma

  • How to calm the body’s pain response

  • Practical steps for recovery and confidence

All concepts are explained in simple language based on real clinical experience.

How This Book Helps You

Many people feel frustrated when tests are normal but pain continues.
This book helps you understand what is happening inside your body.

You will learn how to:

  • Reduce fear related to unexplained pain

  • Understand the role of stress in physical symptoms

  • Relax the body’s overactive pain system

  • Improve movement and daily activity

  • Regain confidence in your health

  • Break the cycle of stress and pain

The goal is not only pain relief, but restoring normal life.

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]]> Silent Epidemic https://pendownpress.com/books/health-fitness-nutrition/silent-epidemic/ Sat, 08 Mar 2025 11:49:14 +0000 https://pendownpress.com/?post_type=product&p=93739 Exploring the precious gift of listening, Dr. Manoj Kumar Gupta discusses the pressing issue in his book 'Silent Epidemic.' With WHO projecting one in four people to experience hearing loss by 2050, and 70 million people suffering from hearing impairment in India, the book emphasizes the need for prevention. Addressing the fact that 80% of deafness is preventable, it highlights the plight of 1 Lakh babies born with hearing deficits annually.
Dr. Gupta's work advocates for awareness and steps to understand and support the struggles of the deaf community.
• Deafness means having trouble hearing. Approximately 466 million people worldwide experience some level of hearing difficulty.
• Only about 10% of deaf children in India have access to education, and even fewer receive proper language and communication support.
• Gallaudet University in the United States is the only university in the world designed specifically to cater to the educational needs of deaf and hard-of-hearing students.
• Indian Sign Language (ISL) is not widely recognized or taught in educational institutions, limiting communication and educational opportunities for deaf individuals.
• The Rights of Persons with Disabilities Act (RPwD), passed in 2016, includes provisions for the rights of deaf individuals and mandates the promotion of Indian Sign Language.
• Deaf people can feel music and sounds through vibrations. If you put your hand on a speaker, you can feel the thumping beats of music – that's how deaf people often 'hear.

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]]> With an MBBS from Silchar Medical College and an M.S. (ENT) from Assam Medical College, Dibrugarh, Dr. Manoj Kumar Gupta, with over 25 years of experience, serves as the Chief ENT Consultant and Founder Director at Satkriti Hospitals Private Limited in Varanasi. His expertise, shaped at AIIMS, New Delhi, alongside Prof R.C. Deka, reflects in treating 10 lakhs+ patients, conducting 10,000+ surgeries, managing 1 lakh+ ENT procedures, and organizing 500+ rural camps. Dr. Gupta is rewriting healthcare in UP and Bihar, with a mission of community care. His commitment to equitable, quality healthcare cements his transformative legacy in the medical field

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]]> 7 secrets to 120 years body https://pendownpress.com/books/health-fitness-nutrition/7-secrets-to-120-years-body/ Mon, 20 Jan 2025 09:11:27 +0000 https://pendownpress.com/?post_type=product&p=93527 Introducing "7 Secrets to 120 Years Body", the first-ever book written in clear, accessible language for everyone. Discover the 6P Framework of Health to achieve lifelong fitness effortlessly. With this guide, expect to live medicine and pain-free, boost energy and productivity, effortlessly regain shape and vitality in just 10-15 minutes a day, look younger, and maintain independence throughout life. This book is your essential tool for a healthier, happier you.

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]]> Versatility defines Kapiil Guptta’s journey, as he seamlessly navigates between an engineering education and a deep passion for age reversal architecture. His pursuits extend to CrossFit, marathons, bodybuilding. modeling, healing, and motivation. With prowess in boxing, a black belt in martial arts, and a national Taekwondo gold medalist title, he supplements his expertise with certifications in sports science. nutrition, and pain management. Kapill’s contributions to top Indian magazines and his engaging talks at diverse forums inspire others to pursue their goals with vigor. Through his writing, he shares his remarkable journey as a testament to perseverance and accomplishment.

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]]> Stress and Diabetes https://pendownpress.com/books/health-beauty/stress-and-diabetes-the-underappreciated-connection/ Tue, 30 May 2023 09:48:40 +0000 https://pendownpress.com/development/?post_type=product&p=88645 The Underappreciated Connection. Don’t let diabetes stand between you & your happiness.
Stop worrying & start living!

Diabetes is rising at an alarming rate in India.

Along with diabetes, stress too is on the rise in India.

82% of Indians are stressed out today.
However, most people miss out on the vicious connection between Stress and diabetes!

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]]> Stress can trigger the onset of diabetes as well as disturb the control of blood sugar in diabetes, while people with diabetes are more likely to experience stress due to the burden of managing their condition and other factors.

Packing into its pages years of experience, research, and compassion, this book not only brings to light this underappreciated connection. It is also a clear and concise guide for persons diagnosed with diabetes and all people caring for them, to effectively and easily manage stress and diabetes.

An MBBS from the Maulana Azad Medical College and an MD from Dr. Ram Manohar Lohia Hospital, Dr.Rajiva is a Senior Consultant in Internal Medicine and Diabetes with experience spanning over 40 years.

He has also completed a Post Graduate Program in Diabetology from the prestigious Johns Hopkins University School of Medicine, USA, and a Specialist Certificate Course from the International School of Diabetes (IDF).

He currently has a consultation practice at his private clinic Upchaar Wellness in Gurugram and is also attached to the C K Birla Hospitals at Gurugram and Punjabi Bagh, Delhi.

What You’ll Gain From This Book

  • Clear, evidence-based explanation of how stress affects blood glucose levels

  • Insight into the biological and psychological links between stress and diabetes

  • Practical strategies for managing stress to improve diabetes control

  • Tools to enhance emotional resilience alongside physical health

  • A compassionate, easy-to-understand guide for patients and caregivers

Stress isn’t just an emotional experience, it’s a physiological factor that influences blood sugar, insulin function, and overall metabolic health.

How This Book Helps You

✔ Identify stress triggers that impact diabetes control
✔ Understand WHY blood sugar fluctuates beyond diet and medication
✔ Apply stress reduction techniques to support glucose stability
✔ Improve overall quality of life with actionable health tips
✔ Reduce the risk of stress-related diabetes complications

Stress management is now recognized as a core component of diabetes care and long-term metabolic health.

How This Book Supports Long-Term Health Growth

Instead of sporadic or short-term changes, this book helps you build:

  • Sustainable stress management routines

  • Better self-awareness of metabolic reactions

  • Healthier lifestyle habits that support diabetes care

  • Emotional resilience that strengthens overall wellbeing

This is a book that supports not just management but better living.

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]]> Wondering, How To Make Your Doctor Visit Rocks? https://pendownpress.com/books/health-beauty/wondering-how-to-make-your-doctor-visit-rocks/ Mon, 13 Feb 2023 10:57:21 +0000 https://pendownpress.com/development/?post_type=product&p=88220 Hemang Pajwani is an Instrumentation Engineer by Education, Entrepreneur by Profession and “A volunteer Platelet donor” by Passion. He is a Motivational Speaker for creating awareness about “Donating Blood and platelets.”

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]]> Till the date of publishing this book (02/02/2022), he has donated Platelets 193 times, and the journey will continue until he can maintain good health or the law of India permits.

Mr Pajwani is on a mission to make India “the country of the millions of real-life heroes” by 2025 with zero incidents when any operations/surgeries are delayed due to unawareness of healthcare education and non-availability of blood/platelets.

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]]> 10X Growth in Your Medical Oncologist Practice https://pendownpress.com/books/personal-development-self-help/10x-growth-in-your-medical-oncologist-practice/ Thu, 16 Jun 2022 08:14:04 +0000 https://pendownpress.com/development/?post_type=product&p=49096 Cancer is such a dreaded disease; the name itself in stills fear!

Oncologists are no less than God and God’s Angels to those afflicted with the disease.

However, the Medical Oncology Practice is fraught with immense pressure, which can affect patient care.

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]]> This book offers a miraculous yet practical solution that has the power to turn around Oncology practice and prescription completely!

This Path-Breaking solution will help medical oncologists create BSA-based prescriptions in just 2 minutes flat for the first time ever!

This is not merely a book but a movement to help all Medical Oncologists to join hands and make India:
“The country of 100% Digitized Healthcare Practice and create 100% error-free prescriptions in no time by 2025.”

Hit the Buy Button NOW to take your practice and your country to a whole new level!

Hemang Pajwani is an Instrumentation Engineer by Education, Pharmaceutical Distributor by Profession and “A volunteer Platelets donor” by passion, along with A motivational Speaker for “Donating Blood and Platelets”. Till the date of publication of this book (17/06/2021), he has donated Platelets 178 times and he is resolute to donate till he is able to maintain good health or law of India permits.

Having worked with many Oncologists, Hemang knows how challenging it is for them to create BSA-based error-free prescriptions.

He requests all Medical Oncologists to join hands to Digitize Healthcare for humankind.

And now he is on a mission to make India “The country of 100% Digitize healthcare practice and create 100% error-free prescriptions in no-time by 2025.”

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]]> योग को अपनाएं – बिमारियों से मुक्ति पाएं (Yog Ko Apanaen Bimaariyon Se Mukti Payein) https://pendownpress.com/books/health-beauty/%e0%a4%af%e0%a5%8b%e0%a4%97-%e0%a4%95%e0%a5%8b-%e0%a4%85%e0%a4%aa%e0%a4%a8%e0%a4%be%e0%a4%8f%e0%a4%82-%e0%a4%ac%e0%a4%bf%e0%a4%ae%e0%a4%be%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b8/ Fri, 11 Mar 2022 07:34:17 +0000 https://pendownpress.com/development/?post_type=product&p=26902 अब जानिए योग के उन रहस्यों को जिनसे अभी तक सभी अनजान है

आज पूरा विश्व इस बात से सहमत है कि मानव के मन और शरीर को स्वस्थ बनाए रखने में योग की विशेष भूमिका है। इसकी उपयोगिता को ध्यान में रखकर ही अब प्रतिवर्ष 21 जून को 'विश्व योग दिवस' के रूप में मनाया जाता है।

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]]> लेखक ने इस पुस्तक में इस महत्वपूर्ण विषय की अवधारणाओं को अत्यंत सरल भाषा में जनसाधारण के सम्मुख प्रस्तुत करने का सफल प्रयास किया है। इस पुस्तक में योग के विभिन्न पक्षों पर बहुमूल्य जानकारी प्रदान करने के साथ-साथ योग द्वारा सामान्य स्वास्थ्य समस्याओं के उपचार की विधियों पर भी प्रकाश डाला गया है। निश्चय ही यह पुस्तक योग के जिज्ञासुओं के लिए एक वरदान साबित होगी।

योग परंपरा में दीक्षित योगाचार्य श्री. गिरजा शंकर उपाध्याय योग की दुनिया में एक नया नाम हैं। ये एम डी एक्यू, मुख्य योग शिक्षक (पतंजलि योग समिति), योग प्रशिक्षक (Yoga Certification Board) तथा विशिष्ट योग एवं सनातन योग के साथ साथ एक्यूप्रेशर जैसी विधाओं के गहनतम ज्ञान से सुशोभित हैं। आज के तनाव से भरे जीवन में योग एक संजीवनी है। इसी से प्रेरित होकर लेखक ने इस पुस्तक में मानव जीवन के कल्याण के संकल्प के साथ योग को सरल भाषा में प्रस्तुत करने का सफल प्रयास किया है। बहुमुखी प्रतिभा के धनी इस व्यक्तित्व से समाज को और भी बहुत आशाएं हैं।

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]]> Reverse Ageing Formula https://pendownpress.com/books/health-fitness-nutrition/reverse-ageing-formula/ Tue, 11 Jan 2022 10:17:03 +0000 https://pendownpress.com/development/?post_type=product&p=26431 This Book is written for those who want to live Longer & feel Younger. Thus, it is a manual for all those who want to reverse their age, mind and body. The learning and teachings of the great grand masters have been shared to the core by both of the authors in a very transparent and cogent way.

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]]> These learning, in an in-depth way would also come in the form of online course soon. Let’s make everyone say and feel “I AM REVERSE AGEING”.

Ankur Hora is a Great Marketer, a spiritual geek turned Freedompreneur, a Pranic healer and a Yoga practitioner. He is married to a super healer and is father of 2 kids and on a mission to serve 100,000 freedompreneurs living a freedom-driven lifestyle. He successfully runs 2 SAP Driven team strength of 250 people and envisions to be 100Cr Turnover company by 2021. He has been trained by Best trainers like T harv eker, Blair Singer, Mac Attram, Akshar Yadav and Many more.

Suman Hora is a homemaker turned yogapreneur, married to visionary entrepreneur, mother of 2 & a Pranic healer and on a mission to serve 100,000 people to help them to reverse age themselves in life. She has dared to pursue her passion and live her mission at the age of 59. She has opened her first flagship outlet by the name ” Yog Chumbak”. Her signature programmes life Posture Mastery Intensive and Cervical release mastery has the power to re-empower everyone with right posture and release any cervical & back pain from the core.

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]]> नैचुरोपैथी: बिना दवाई के निरोग रहने के रहस्य (Naturopathy: Bina Dawai ke Nirog Rehne ke Rhasya) https://pendownpress.com/books/health-beauty/%e0%a4%a8%e0%a5%88%e0%a4%9a%e0%a5%81%e0%a4%b0%e0%a5%8b%e0%a4%aa%e0%a5%88%e0%a4%a5%e0%a5%80-%e0%a4%ac%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%a6%e0%a4%b5%e0%a4%be%e0%a4%88-%e0%a4%95%e0%a5%87-%e0%a4%a8/ Mon, 10 Jan 2022 08:29:30 +0000 https://pendownpress.com/development/?post_type=product&p=26383 अपने शरीर को स्वस्थ बनाए रखना हमारा प्रथम कर्तव्य है और अब तो पूरे विश्व ने मान लिया है कि इस कार्य के लिए नैचुरोपैथी से बेहतर कोई दूसरा उपाय नहीं है। इसके महत्व को ध्यान में रखकर ही भारत सरकार ने प्रतिवर्ष 18 नवम्बर को "नैचुरोपैथी दिवस" के रूप में मनाने का निर्णय लिया है। इस पद्धति में किसी भी दुष्प्रभाव के बिना केवल आहार और विहार के माध्यम से शरीर को स्वस्थ रखने की व्यवस्था है।

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]]> इस पुस्तक में नैचुरोपैथी के सैद्धांतिक और व्यावहारिक, दोनों पक्षों पर व्यापक प्रकाश डाला गया है। आज का समाज स्वास्थ्य से संबंधित समुचित जानकारी के अभाव में जिन असाध्य रोगों यथा: कैंसर, पक्षाघात, हृदय रोग, डायबिटीज़,उच्च रक्तचाप,मोटापा आदि का शिकार बनता जा रहा है, यह पुस्तक इनसे बचने और साथ ही इनके उपचार में विशेष भूमिका निभाएगी। शारीरिक विकारों से ग्रस्त मानव समाज को यह पुस्तक एक नई संजीवनी प्रदान करने में सक्षम सिद्ध होगी।

दिल्ली विश्वविद्यालय से हिंदी में एम. ए. तथा एक प्रतिष्ठित राष्ट्रीयकृत बैंक के वरिष्ठ प्रबंधक पद से रिटायर कृष्ण लाल अरोड़ा एक बहुमुखी प्रतिभा के धनी हैं। समाज सेवा के क्षेत्र में भी ये अपने निरंतर योगदान के लिए जाने जाते हैं। आज के समय में नैचुरोपैथी की असीम उपयोगिता को देखते हुए इनकी रुचि इस ओर भी जागृत हुई और इन्होंने इस विषय पर उपलब्ध पाठ्य सामग्री का गहन अध्ययन किया। साथ ही इस क्षेत्र में कार्यरत कुछ प्रमुख संस्थानों के प्रतिनिधियों से मुलाकात कर उनसे व्यापक विचार-विमर्श भी किया। इन माध्यमों से प्राप्त ज्ञान तथा स्वय पर किए उसके सफल प्रयोगों को ही इन्होंने सार रूप में इस पुस्तक में प्रस्तुत करने का प्रयास किया है।

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]]> Live It Up https://pendownpress.com/books/cooking-food/live-it-up-priceless-secrets-to-your-best-life/ Fri, 07 Jan 2022 12:38:06 +0000 https://pendownpress.com/development/?post_type=product&p=26344 Priceless secrets to your best life by PoonamKalra
Stop whatever you are doing. Read this NOW!
Stress is the #1 cause of Disease, Death& Relationship Breakdowns!

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]]> Not choosing this book could be your biggest regret!

Written by an Inspiring Womanwho has held Age Hostage; This book shows you how to live yourBest Life, Stress-Free no matter your age, gender or station in life.

It teaches you how to create all-around 360-degree prosperity in every area of your life with easy to implement tips, tools and techniques.

Unlike other books that focus on one area of your life, this book shows you how to create a Balanced Life to live in complete Harmony.

This book is so full of Positivity that the cover alone is enough to uplift your mood.

In between the covers, the book is filled with Priceless Secrets of Health& Nutrition, Success &Wealth, Mental Health & Peace, Relationships and Personality Development.

A complete Motivational guide, the book offers you priceless nuggets on Confidence-Building, Effective Communication, andPersonal Grooming&Styling.

This Book is Unique as:
It is written by a woman who has shattered all myths & barriers related to age and set an example.
It shares Priceless Secrets on improving every area of your life.
It shares unique tools like the Portable Sauna in thehealth section, Speak out your Anger in the mental wellbeing section, Record yourself in the personal development section.
Everything shared in the book is Result Oriented and Tried & Tested.
The health section is fortified with actual meal plans and easy healthy recipes.

A simple action could change your life forever. Live it up Click on the Buy Button!!!

Poonam Kalra is a popular Youtuber and motivational speaker who is a role model for all ages. She is a huge inspiration as she defies and shatters all myths and barriers related to age. She proves that age is indeed just a number by looking great, being in excellent health and starting a new venture at an age when most people give up on life.

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]]>